Easy High Protein: 100 Recipes. 30g of Protein. Under 500 kcal Each.

Not another restrictive diet book. This is real food, made simple — designed by nutritionist and Sunday Times bestselling author Dale Pinnock to help you eat smarter, feel fuller, and reach your goals faster.If you’ve been chasing energy, balance, or body composition goals, this is your blueprint.Forget the myths — you don’t need complicated meal plans or endless shakes to hit your protein targets.You just need delicious, high-protein meals that are effortless to make, satisfying to eat, and support your health every single day.Why “Easy High Protein” WorksInside this transformative cookbook, you’ll discover how to fuel your body effectively — whether you’re focused on fat loss, building lean muscle, or simply maintaining balanced nutrition:100 mouth-watering recipes – each one packed with 30g+ protein, under 500 calories, and ready in minutes.Balanced for real life – from breakfasts and meal prep bowls to one-pot dinners and healthy snacks, every dish keeps macros in check.Science you can trust – backed by evidence and written by an experienced nutritionist with over two decades in practice.No overthinking, no restrictions – flexible recipes that fit around work, family, and a busy lifestyle.Plant-based, flexitarian, and omnivore options – making high protein achievable for every diet.A Flavour-First, Results-Focused ApproachEvery recipe hits the sweet spot: protein-rich, calorie-smart, and big on flavour.You’ll learn how to:Boost your protein intake effortlessly through smart combinations of everyday foods.Maintain energy and reduce cravings through balanced macros.Support metabolism, muscle tone, and recovery — without calorie obsession.Whether you’re aiming to get leaner, stronger, or simply stay fuller for longer, Easy High Protein gives you all the tools and recipes to make it happen — deliciously.Real Results. Real Food.No gimmicks.No ultra-processed junk.Just 100 simple, nutrient-dense recipes that make eating well effortless and enjoyable.Take control of your nutrition with the power of protein — one delicious recipe at a time. Read more